At Integrate Health Services, we provide individual, couples and family counselling services that are tailored to meet the needs of our client(s). Our counselling team consists of Registered Professionals (Psychologists, Social Workers, Psychotherapists etc.) who work in collaboration with client(s) to assist them in setting realistic counselling goals and in developing the knowledge and the skills to reach their potential. We provide a non-judgmental and supportive environment that focuses on providing client-centered care, with an emphasis on identifying individual, couples, relationship and family strengths. Therapists will utilize various evidence-based and therapeutic approaches such as: cognitive behavioural therapy, solution-focused therapy, dialectical behavioural therapy, brief therapy, art therapy approaches, play therapy approaches and structural and strategic family therapy.
Couples/family therapy aims to strengthen individuals and the family system together and can provide the family with the skills to effectively manage everyday problems or ongoing concerns. Couples/family counselling places focus on the enhancing relationships or the family as a whole unit, instead of focusing solely on individual problems. Therapists identify strengths and work with couples/families to increase cohesiveness and be mindful of different values. Couples/families will explore existing communication patterns, cycles of conflict and will be given an opportunity to express their underlying thoughts and feelings. Therapists will work with all individuals to strengthen relationships, improve communication and problem-solving skills, with the goal of making positive changes to relationship dynamics.
Couple/family counselling can help strengthen and improve relationships, especially when there is frequent conflict or when individuals are feeling anxious, angry or unhappy about the relationship or family dynamics. Couples/family counselling may be beneficial when recent life changes or stressors have occurred and can assist in the development of positive coping strategies.
To meet our team of professionals, click here.